Helga M.
My husband has been on a low-carb diet since his diagnosis. He said this is the first bread he has actually enjoyed.
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Pan de brócoli para la salud intestinal y cardiovascular
Pan de brócoli sin harina con harina de almendras, queso, yogur griego y psyllium. Alto en fibra y proteínas, favorece la digestión.
4.5(2 reseñas)
15 min prep / 60 min total
148 kcal
8g de proteínas
6 porciones
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Ingredientes
Ingredientes actualizados a medidas metric
- 200 gbroccoli
cooked
- 3 pieceeggs
- 50 gcheddar cheese
grated
- salt
to taste
- 50 galmond flour
- 2 tbspGreek yogurt
- 1½ tspbaking powder
- 3 tbsppsyllium husk
- sesame seeds
for topping
Instrucciones
Salt and cook broccoli for
Blend cooked broccoli with eggs using immersion blender
Add grated cheddar, salt, almond flour, Greek yogurt and baking powder
Stir in psyllium husk and let dough rest so psyllium swells
Divide into 2 parts on greased baking sheet
Sprinkle with oil, make cuts and sprinkle with sesame seeds
Bake for 35- at 180 C (350 F)
Valora esta receta
2 reseñas
Página 1 de 1, 2 reseñas
Patricia O.
Added garlic powder. Wonderful flavor.
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