Gertrude W.
Good texture. Took a bit longer in my oven.
Consejo: Ajusta el tiempo de pantalla en Configuración
Bollitos de brócoli y almendra sin harina
Bollitos sin harina altos en proteínas hechos con brócoli, harina de almendras, harina de coco y mozzarella. Aptos para keto y sin gluten.
4.5(2 reseñas)
15 min prep / 40 min total
195 kcal
10g de proteínas
8 porciones
FácilMira cómo preparar esta receta
Haz clic para reproducir el video
Ingredientes
Ingredientes actualizados a medidas metric
- 75 galmond flour
- salt
pinch
- 1 tspdried garlic
- 25 gcoconut flour
- 14 gpsyllium husk
- 8 gbaking powder
- 4 pieceeggs
- 140 gGreek yogurt
- 15 mlolive oil
- 200 gmozzarella
shredded
- 1 bunchgreen onions
- 250 gbroccoli
finely chopped
- sesame seeds
for topping
Instrucciones
Saute chopped broccoli with olive oil and a splash of water for
Lightly puree with immersion blender
Mix almond flour, coconut flour, salt, dried garlic, psyllium and baking powder
Combine dry ingredients with broccoli
Add eggs, Greek yogurt, olive oil, mozzarella and green onions
Let the dough rest for
Grease hands and form buns
Sprinkle with sesame seeds
Bake for 22- at 190 C (375 F) until golden
Valora esta receta
2 reseñas
Página 1 de 1, 2 reseñas
Donna F.
Made these for my daughter after her gluten diagnosis. She said they taste like real bread.
![[ES] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[ES] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[ES] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)