Amira S.
Delicious with olive oil and fresh herbs.
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Pan de avena en 5 minutos
Pan rápido de avena con semillas de calabaza, kéfir y manzana rallada. Un pan rico en fibra para desayuno o merienda listo con solo 5 minutos de preparación.
4.3(3 reseñas)
5 min prep / 42 min total
60 kcal
2.5g de proteínas
20 porciones
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Ingredientes
Ingredientes actualizados a medidas metric
- 180 grolled oats
- 50 gpumpkin seeds
- rosemary
- salt
a little
- 10 gbaking powder
- 3 pieceegg
- 150 mlkefir or liquid yogurt
- 20 mlolive oil
- 30 gapple
grated
- sesame seeds
for topping
Instrucciones
Mix oats with pumpkin seeds, rosemary, salt and baking powder
Add eggs, kefir and olive oil
Stir in grated apple
Grease a baking pan with vegetable oil
Transfer the dough and sprinkle with sesame seeds
Bake at 180 C for 35-
Valora esta receta
3 reseñas
Página 1 de 1, 3 reseñas
Helen B.
Virginia. My husband ate three slices for breakfast. Not easy to please with healthy food.
Beatrix H.
Hungary. I was told to reduce carbohydrates after my blood test results last spring. I found this recipe the same week and it changed everything. My husband eats it with smoked salmon. My daughter uses it as a base for open sandwiches. We go through two loaves a week now.
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