20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Spinach Pancakes with Avocado & Salmon468 cal23g protein15.5g carbs1.9g sugar36.3g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2High-Protein Lentil Beet Pancake Wraps474 cal23.9g protein34.6g carbs3.9g sugar27.9g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Beef Keto Stuffed Rolls (Low-Carb)516 cal22g protein8.7g carbs4.9g sugar44.2g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High Protein Cottage Cheese Pancakes310 cal32g protein14g carbs5g sugar10g fat
45 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3No-Boil Lentil Cabbage Skillet Cake (Vegan)520 cal25.1g protein68.1g carbs5g sugar17.9g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+35-Minute High-Protein Chicken Walnut Salad (No Mayo)250 cal24.3g protein4.6g carbs1.3g sugar15.2g fat
30 minHigh ProteinHigh Protein — 20g+ per servingDairy-FreeDairy-Free — no dairy products+1High-Protein German Chicken Mandarin Salad (No Mayo)249 cal23.7g protein9g carbs6.5g sugar13g fat
30 minQuick & EasyQuick & Easy — ready in under 30 minutesPan-Seared Cod with Broccoli Rice and Parmesan717 cal23.3g protein66.4g carbs3.5g sugar39.8g fat
5 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Anti-Inflammatory Turmeric Banana Smoothie718 cal23.3g protein48.1g carbs27.5g sugar49.6g fat
8 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Anti-Inflammatory Banana Turmeric Ginger Milk Tonic718 cal23.3g protein48.1g carbs27.5g sugar49.6g fat