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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

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Showing 4 of 4 recipes

Lentil and Chia Protein Salad

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1

Lentil and Chia Protein Salad

240 cal14g protein4.5

28g carbs2g sugar8.5g fat

Low-Calorie Cucumber Cabbage Yogurt Salad

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Low-Calorie Cucumber Cabbage Yogurt Salad

229 cal2.7g protein

12.8g carbs7.6g sugar19.7g fat

3 Low-Calorie Detox Weight-Loss Drinks

No Flour

No Flour — no wheat or grain flours usedLow Carb

Low Carb — less than 15g per serving+2

3 Low-Calorie Detox Weight-Loss Drinks

101 cal5.8g protein

18.6g carbs11.4g sugar1.6g fat

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

458 cal25.9g protein

8.9g carbs3.5g sugar34.9g fat