70 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Beef & Cauliflower Casserole (No Flour, High Protein)498 cal33.4g protein9.8g carbs3.6g sugar35.9g fat
50 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Flourless Burger with Cottage Cheese Buns603 cal46.8g protein17.9g carbs12.9g sugar38.2g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+35-Ingredient Cloud-Bread Pizza with Beef (Keto)399 cal32.3g protein6.3g carbs2.5g sugar26.5g fat
40 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+25-Minute Lentil Pizza with Pesto or Chicken (No Flour)461 cal32.3g protein37.9g carbs2.3g sugar21.6g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Beef Keto Stuffed Rolls (Low-Carb)516 cal22g protein8.7g carbs4.9g sugar44.2g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Tuna Keto Savoury Cake (Gluten-Free)409 cal22.2g protein8.1g carbs4g sugar32.7g fat
45 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3No-Boil Lentil Cabbage Skillet Cake (Vegan)520 cal25.1g protein68.1g carbs5g sugar17.9g fat
35 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Baked Pollock with Carrot Sour-Cream Sauce261 cal20.1g protein6.4g carbs1.1g sugar17.2g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+35-Minute High-Protein Chicken Walnut Salad (No Mayo)250 cal24.3g protein4.6g carbs1.3g sugar15.2g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Egg Quail-Egg Layered Salad (No Mayo)458 cal25.9g protein8.9g carbs3.5g sugar34.9g fat
30 minHigh ProteinHigh Protein — 20g+ per servingDairy-FreeDairy-Free — no dairy products+1High-Protein German Chicken Mandarin Salad (No Mayo)249 cal23.7g protein9g carbs6.5g sugar13g fat