30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Sugar-Free Cornmeal Apple Skillet Cake411 cal12.1g protein51g carbs10.4g sugar18.9g fat
55 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+12 Coconut Cakes Vegan and Keto (Gluten-Free)413 cal5.6g protein40.9g carbs17.2g sugar28.4g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientVegetarianVegetarian — no meat productsHearty Oat, Apple and Walnut Breakfast Muffins417 cal8.6g protein52.3g carbs14.9g sugar20.5g fat
