50 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+2Flourless Oat Apple Cake with Cranberries (No Sugar)106 cal3.3g protein19.9g carbs6.9g sugar1.9g fat
65 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Banana Cocoa Oat Brownie (No Sugar)213 cal7.7g protein26.3g carbs7.3g sugar9g fat
50 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Oat Crepe Cake with Vanilla Custard281 cal9.8g protein12.8g carbs4g sugar21.1g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedSugar-Free Almond Oat Cherry Crumble154 cal4.4g protein27.9g carbs4.4g sugar4.6g fat
75 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Sugar-Free Layered Oatmeal Almond Cake (GF)355 cal7.7g protein30.4g carbs6g sugar23.6g fat
35 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Sugar-Free Apple Almond Oat Crumble126 cal2.3g protein21.6g carbs13g sugar4.7g fat
25 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+53-Ingredient Banana Oat Chocolate Cake (No-Bake)299 cal5.9g protein43.9g carbs12.7g sugar12g fat
65 min5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+13-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour115 cal2.5g protein4.318.5g carbs8.5g sugar4g fat