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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 12 of 12 recipes

Greek Yogurt Blueberry Keto Muffins (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Greek Yogurt Blueberry Keto Muffins (No Flour)

265 cal6.4g protein

12.3g carbs2.8g sugar22.5g fat

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

516 cal22g protein

8.7g carbs4.9g sugar44.2g fat

Zucchini Tuna Keto Savoury Cake (Gluten-Free)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Zucchini Tuna Keto Savoury Cake (Gluten-Free)

409 cal22.2g protein

8.1g carbs4g sugar32.7g fat

Zucchini Almond Keto Seed Crackers (No Flour)

KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3

Zucchini Almond Keto Seed Crackers (No Flour)

59 cal1.1g protein

2.8g carbs0.2g sugar5.2g fat

Keto Strawberry Mascarpone Pie

KetoKeto — under 5g net carbs per serving

Keto Strawberry Mascarpone Pie

192 cal5g protein3.3

2g carbs1.5g sugar16.8g fat

Sugar-Free Coconut Cream Keto Ice Cream

KetoKeto — under 5g net carbs per servingNo-BakeNo-Bake — no oven required+2

Sugar-Free Coconut Cream Keto Ice Cream

103 cal1.2g protein

2.3g carbs0.7g sugar10.1g fat

Keto Brain Bread with Zucchini and Avocado

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes

Keto Brain Bread with Zucchini and Avocado

74 cal2.2g protein3.7

2.8g carbs0.5g sugar5.5g fat

Keto Zucchini Walnut Loaf (Gluten-Free)

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+2

Keto Zucchini Walnut Loaf (Gluten-Free)

152 cal2.1g protein

4.8g carbs0.5g sugar14.5g fat

Keto Zucchini Parmesan Bread

KetoKeto — under 5g net carbs per serving

Keto Zucchini Parmesan Bread

75 cal3.5g protein4.1

2.8g carbs0.5g sugar5.5g fat

5-Minute Keto Tortillas (Pizza Base)

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+1

5-Minute Keto Tortillas (Pizza Base)

120 cal5.5g protein4.0

2.8g carbs0.5g sugar9g fat

Keto Peach Cream 2-Ingredient Ice Cream

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+3

Keto Peach Cream 2-Ingredient Ice Cream

180 cal1.6g protein

3.8g carbs3.5g sugar18.1g fat

Keto Peach Almond Cottage Cheese Cake

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+5

Keto Peach Almond Cottage Cheese Cake

230 cal5.4g protein

12.1g carbs6.9g sugar18.8g fat