35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Tuna Lentil Spinach Patties with Avocado Sauce288 cal15.7g protein27.1g carbs3.2g sugar14.4g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Spinach Pancakes with Avocado & Salmon468 cal23g protein15.5g carbs1.9g sugar36.3g fat
45 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3Lentil Mushroom Patties with Cream Sauce183 cal8.9g protein20.4g carbs2.9g sugar8.5g fat
45 minHigh ProteinHigh Protein — 20g+ per servingCreamy Chicken & Vegetable Soup with Broccoli412 cal18.8g protein15.6g carbs4.8g sugar31.4g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Zucchini Oat Mozzarella Fritters with Dried Tomato323 cal10.6g protein25.3g carbs2.4g sugar20.4g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Broccoli Mushroom Lentil Skillet Saute (Vegan)98 cal6.5g protein19.2g carbs4.5g sugar0.5g fat