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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 3 of 3 recipes

5-Minute Protein Bread Rolls That Lower Blood Sugar

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+1

5-Minute Protein Bread Rolls That Lower Blood Sugar

75 cal6.5g protein4.0

2.5g carbs0.3g sugar4g fat

Lentil and Chia Protein Salad

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1

Lentil and Chia Protein Salad

240 cal14g protein4.5

28g carbs2g sugar8.5g fat

Vegan Zucchini Chickpea Patties with Mushrooms

VeganVegan — no animal products at allDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Vegan Zucchini Chickpea Patties with Mushrooms

238 cal5.8g protein

20.2g carbs5.8g sugar15.7g fat