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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Season

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Showing 5 of 5 recipes

High-Protein Breakfast Roll-Ups (No Flour)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

High-Protein Breakfast Roll-Ups (No Flour)

180 cal6.8g protein

3.2g carbs1.2g sugar15.9g fat

High Protein Cottage Cheese Pancakes

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High Protein Cottage Cheese Pancakes

310 cal32g protein

14g carbs5g sugar10g fat

Sugar-Free Cornmeal Apple Skillet Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Sugar-Free Cornmeal Apple Skillet Cake

411 cal12.1g protein

51g carbs10.4g sugar18.9g fat

High-Protein Oat Cottage Cheese Breakfast Fritters

Oat-BasedOat-Based — built around oats as primary ingredientHigh Protein

High Protein — 20g+ per serving+3

High-Protein Oat Cottage Cheese Breakfast Fritters

428 cal14.9g protein

45.6g carbs15.1g sugar23.7g fat

Low-Calorie Cottage Cheese Strawberry Pancake Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+3

Low-Calorie Cottage Cheese Strawberry Pancake Cake

321 cal11.7g protein

49.6g carbs5.7g sugar12.2g fat