My family eats these instead of meat cutlets now.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an

Vegane Linsen-Zucchini-Frikadellen
In der Pfanne gebratene vegane Frikadellen aus gemahlenen Linsen, angedünsteter Zwiebel, Zucchini, getrockneten Tomaten und Mandelmehl. Eine mehlbasierte Fleischalternative.
Schau dir an, wie es gemacht wird
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Zutaten
- 200 glentils
ground
- 175 mlboiling water
- 1 pieceonion
- olive oil
- 300 gzucchini
juice pressed out
- salt
to taste
- black pepper
- dill
- sun-dried tomatoes
- garlic
- 80 galmond flour
Zubereitung
Grind lentils in a coffee grinder
Pour boiling water over and let swell
Saute onion in olive oil until golden
Grate zucchini and press out the juice
Mix lentils, onion, zucchini, salt, pepper, dill, sun-dried tomatoes and garlic
Add almond flour and knead into a patty mixture
Shape into cutlets
Pan-fry in olive oil until golden on both sides
Dieses Rezept bewerten
3 Bewertungen
Firm and satisfying. My husband had no complaints.
Press out the zucchini water thoroughly or they fall apart. An important step to get right.







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