No flour at all. My grandchildren ate them without question.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an

2-Zutaten-Linsen-Spinat-Frühstückspfannkuchen
Mehlfreie Linsen-Spinat-Pfannkuchen in zwei Varianten: gerollt mit Frischkäse und Lachs oder mit Käse und Frühlingszwiebeln. Ohne Mehl, Gluten oder Hefe.
Schau dir an, wie es gemacht wird
Klicken zum Abspielen
Zutaten
- 150 gred lentils
soaked
- 75 gspinach
fresh
- 240 mlwater
- salt
to taste
- green onions
- 100 gcheese
grated
- 1 tbspolive oil
- cucumber
for filling
- salmon
lightly salted, for filling
- basil
for filling
- lemon juice
- black pepper
- 30 gcream cheese
Zubereitung
Soak lentils for a few hours, rinse and drain
Blend lentils with spinach, water and salt
Divide the batter in half
First half: add green onions only
Second half: add grated cheese
Fry pancakes in olive oil on both sides
Fill with cream cheese, cucumber, salmon, basil, lemon juice and pepper
Roll up pancakes into wraps
Dieses Rezept bewerten
4 Bewertungen
Added cumin and it worked wonderfully.
My husband has pancreatic problems and needs to avoid wheat. These pancakes are our Saturday morning ritual now.
Stuck a little. More oil next time.







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