Elfie M.
My daughter asks for these every week.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Top 5 Mehlfreie, glutenfreie und zuckerfreie Kekse in 5 Minuten
Fünf Variationen gesunder Kekse — Sesam und Kürbiskerne, Cashew-Sonnenblume-Rosine, schwarzer Sesam-Haselnuss-Dattel und zwei weitere. Auf Bananen- oder Apfelmus-Basis, in 5 Minuten zubereitet.
4.2(5 Bewertungen)
5 Min. Vorbereitung / 25 Min. gesamt
120 kcal
3.5g Protein
1 Portion
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Zutaten
Zutaten auf metric-Maßeinheiten aktualisiert
- 130 gsesame seeds
recipe 1
- 130 gpumpkin seeds
recipe 1
- 145 gbanana pulp
recipe 1
- 150 gbanana pulp
from 1 peeled banana 250 g, recipe 2
- 200 gcashews
recipe 2
- 70 gtoasted sunflower seeds
recipe 2
- 50 graisins
recipe 2
- 110 ghazelnuts
recipe 3
- 70 gblack sesame seeds
recipe 3
- 80 gdates
recipe 3
- 130 gbanana
1 peeled, recipe 3
Zubereitung
Recipe 1: blend sesame seeds, pumpkin seeds and banana pulp in a mixer; shape cookies and bake at 180 degrees C for 15 to .
Recipe 2: blend banana, cashews, sunflower seeds and raisins in a mixer; shape cookies and bake at 180 degrees C for .
Recipe 3: blend hazelnuts, black sesame seeds, dates and banana; shape cookies and bake at 180 degrees C for 20 to .
Line a baking tray with silicone paper before placing any batch of cookies.
Cool cookies on a rack before serving.
Dieses Rezept bewerten
5 Bewertungen
Seite 1 von 1, 5 Bewertungen
Rudi S.
Tested all five. Impressive variety in one base recipe.
Lore H.
The oat-nut version wins at our table. Baked in under 15 minutes, no flour at all.
Susi P.
Some versions work better than others. Version 3 was too soft, version 5 was excellent.
Moni K.
No flour and they taste like proper cookies. Worth making all five versions to find your favourite. I started with version 2 and worked through to version 5 over two weeks — version 4 won for me, version 5 for my baking partner.
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