South Africa. My wife makes these for her mother every week.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an

3 Einfache Haferkeks-Rezepte — Ohne Mehl, ohne Zucker, in 5 Minuten fertig
Drei Haferkeks-Variationen aus einem Grundteig von Hafer und Banane, verfeinert mit Erdnüssen und Rosinen, Kürbiskernen oder dunkler Schokolade und Kokos.
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Zutaten
- 150 grolled oats
base for all 3 recipes
- 1 tspbaking powder
optional, base
- 215 gbanana
peeled, 210-220 g, base
- 50 gpeanuts
recipe 1
- 50 graisins
recipe 1
- 1 tbspdate syrup
recipe 1
- 50 gpumpkin seeds
recipe 2
- 1 tbspdate syrup
recipe 2
- 50 gdark chocolate
recipe 3
- 30 gcoconut flakes
recipe 3
- 1 tbspdate syrup
recipe 3
Zubereitung
Blend rolled oats, optional baking powder and banana in a mixer to form the base dough.
Divide the base dough into 3 equal portions.
Recipe 1: grind peanuts, mix with one portion of base dough, raisins and date syrup; shape on a baking tray.
Recipe 2: mix pumpkin seeds with one portion of base dough and date syrup; shape on a baking tray.
Recipe 3: mix chopped dark chocolate and coconut flakes with one portion of base dough and date syrup; shape on a baking tray.
Bake all three at 180 degrees C for .
Dieses Rezept bewerten
3 Bewertungen
My daughter liked the chocolate version best.
My son eats these before school every week.







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