Deutsche Fassung: A twelve-month Mediterranean diet trial reduced BMI and cardiovascular risk markers in hypertension patients. Olive oil, walnut, sardine, and kale formed the daily core. The diet outperformed the ketogenic approach for long-term adherence.
![[DE] Mediterranean diet lowers BMI and cardiovascular risk — Deutsche Übersicht: A twelve-month Mediterranean diet trial reduced BMI and card](/_next/image?url=%2Fuploads%2Fseed%2Fmediterranean-diet-bmi-cardiovascular-cover.webp&w=3840&q=90)
[DE] Mediterranean diet lowers BMI and cardiovascular risk
Deutsche Übersicht: A twelve-month Mediterranean diet trial reduced BMI and cardiovascular risk markers in hypertension patients. Olive oil, walnut, sardine, an
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