Последние статьи
![[RU] Mediterranean diet lowers BMI and cardiovascular risk](/_next/image?url=%2Fuploads%2Fseed%2Fmediterranean-diet-bmi-cardiovascular-cover.webp&w=3840&q=75)
[RU] Mediterranean diet lowers BMI and cardiovascular risk
Русский обзор: A twelve-month Mediterranean diet trial reduced BMI and cardiovascular risk markers in hypertension patients. Olive oil, walnut, sardine, an
![[RU] Intermittent fasting and microbiome diversity: 2026 evidence](/_next/image?url=%2Fuploads%2Fseed%2Fintermittent-fasting-microbiome-diversity-cover.webp&w=3840&q=75)
[RU] Intermittent fasting and microbiome diversity: 2026 evidence
Русский обзор: Sixteen-hour intermittent fasting windows correlate with improved microbiome diversity and reduced inflammation. Prebiotic foods like oat, l
![[RU] Thyroid health: iodine balance with nori and kombu](/_next/image?url=%2Fuploads%2Fseed%2Fthyroid-iodine-nori-kombu-balance-cover.webp&w=3840&q=75)
[RU] Thyroid health: iodine balance with nori and kombu
Русский обзор: Thyroid function depends on iodine intake balanced against goitrogens. Nori and kombu provide bioavailable iodine. Excess kombu can suppress
![[RU] Gout and uric acid: low-purine cooking strategies](/_next/image?url=%2Fuploads%2Fseed%2Fgout-uric-acid-purine-low-diet-cover.webp&w=3840&q=75)
[RU] Gout and uric acid: low-purine cooking strategies
Русский обзор: Gout patients reduce uric acid by limiting sardine, organ meats, and beer. Cherry, blueberry, and tahini lower uric acid passively. Adequate
![[RU] Histamine intolerance: fresh foods over fermented for sensitive guts](/_next/image?url=%2Fuploads%2Fseed%2Fhistamine-intolerance-fresh-foods-cover.webp&w=3840&q=75)
[RU] Histamine intolerance: fresh foods over fermented for sensitive guts
Русский обзор: Histamine-intolerant individuals avoid aged fermented foods like miso, tempeh, and kefir. Fresh fish like salmon (frozen at sea) and freshly
![[RU] Oxalate and kidney stones: spinach, beetroot, and chia caution](/_next/image?url=%2Fuploads%2Fseed%2Foxalate-kidney-stones-spinach-rhubarb-cover.webp&w=3840&q=75)
[RU] Oxalate and kidney stones: spinach, beetroot, and chia caution
Русский обзор: Oxalate-rich foods like spinach, rhubarb, beetroot, and chia contribute to kidney stone formation in susceptible individuals. Pairing oxalat
![[RU] Lectin controversy: nightshade vegetables and inflammation evidence](/_next/image?url=%2Fuploads%2Fseed%2Flectin-controversy-nightshade-tomato-cover.webp&w=3840&q=75)
[RU] Lectin controversy: nightshade vegetables and inflammation evidence
Русский обзор: The lectin-free movement claims nightshade vegetables like tomato and eggplant cause inflammation. Current evidence does NOT support broad n
![[RU] Vitamin-D and B12 deficiency in vegan diets: testing and supplementation](/_next/image?url=%2Fuploads%2Fseed%2Fvitamin-d-b12-deficiency-vegan-cover.webp&w=3840&q=75)
[RU] Vitamin-D and B12 deficiency in vegan diets: testing and supplementation
Русский обзор: Vegan diets risk vitamin-D and B12 deficiency without intentional supplementation. Fortified almond milk, sunlight exposure, and B12 lozenge
![[RU] Zinc and magnesium pantry: pumpkin seed, almond, and dark chocolate](/_next/image?url=%2Fuploads%2Fseed%2Fzinc-magnesium-pumpkin-seed-pantry-cover.webp&w=3840&q=75)
[RU] Zinc and magnesium pantry: pumpkin seed, almond, and dark chocolate
Русский обзор: Zinc and magnesium support immunity, sleep, and muscle function. Pumpkin seed, almond, and dark chocolate deliver both minerals. Soaking nut
![[RU] Liver detox myth versus evidence: 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Fliver-detox-myth-evidence-2026-cover.webp&w=3840&q=75)
[RU] Liver detox myth versus evidence: 2026 review
Русский обзор: Commercial liver detox products lack evidence. The liver self-detoxifies daily without supplementation. Foods supporting liver function incl