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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

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Showing 4 of 4 recipes

High-Protein Cottage Cheese Oat Trifle (No Sugar)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Cottage Cheese Oat Trifle (No Sugar)

742 cal29.9g protein

38.8g carbs17.7g sugar54.2g fat

Overnight Chia Peanut Butter Oat Jars (Sugar-Free)

No-BakeNo-Bake — no oven requiredOat-BasedOat-Based — built around oats as primary ingredient+1

Overnight Chia Peanut Butter Oat Jars (Sugar-Free)

657 cal21.4g protein

89.4g carbs32g sugar27g fat

Anti-Inflammatory Turmeric Banana Smoothie

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Anti-Inflammatory Turmeric Banana Smoothie

718 cal23.3g protein

48.1g carbs27.5g sugar49.6g fat

Anti-Inflammatory Banana Turmeric Ginger Milk Tonic

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Anti-Inflammatory Banana Turmeric Ginger Milk Tonic

718 cal23.3g protein

48.1g carbs27.5g sugar49.6g fat