35 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Sugar-Free Apple Almond Oat Crumble126 cal2.3g protein21.6g carbs13g sugar4.7g fat
130 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2Low-Calorie Apple Souffle with Gelatin (Dairy-Free)69 cal4.5g protein14.2g carbs11.8g sugar0.1g fat
