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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 3 of 3 recipes

Low-Calorie Apple Cocoa Sponge Cake (No Sugar)

No Flour

No Flour — no wheat or grain flours used

Low-Calorie Apple Cocoa Sponge Cake (No Sugar)

87 cal4g protein

12.2g carbs7.6g sugar2.8g fat

High-Protein Cottage Cheese Banana Bread (GF)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Cottage Cheese Banana Bread (GF)

134 cal5.4g protein

9.2g carbs4.4g sugar8.8g fat

Gluten-Free Apple Charlotte Mug Cake (Sugar-Free)

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Gluten-Free Apple Charlotte Mug Cake (Sugar-Free)

248 cal3.3g protein

13.6g carbs7.3g sugar20.8g fat