75 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Strawberry Coconut Tart & Microwave Banana Mug Cake393 cal7.8g protein61.4g carbs23.4g sugar15.3g fat
150 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+35 Healthy Flourless Breads in One Video360 cal9.3g protein54g carbs3g sugar13.3g fat
5 minOat-BasedOat-Based — built around oats as primary ingredientGluten-FreeGluten-Free — no gluten-containing ingredients+1Anti-Inflammatory Banana Orange Ginger Smoothie309 cal7.6g protein63.8g carbs34.4g sugar4.8g fat