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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet(1 selected)

Gluten-Free Dairy-Free Vegetarian ✓Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

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Showing 5 of 5 recipes

High-Protein Cabbage Egg Skillet Omelet

High Protein

High Protein — 20g+ per servingLow Carb

Low Carb — less than 15g per serving+2

High-Protein Cabbage Egg Skillet Omelet

228 cal8.6g protein

4.4g carbs2.2g sugar19.8g fat

3 Low-Calorie Detox Weight-Loss Drinks

No Flour

No Flour — no wheat or grain flours usedLow Carb

Low Carb — less than 15g per serving+2

3 Low-Calorie Detox Weight-Loss Drinks

101 cal5.8g protein

18.6g carbs11.4g sugar1.6g fat

Almond Coconut Meringue Cookies (No Flour, No Sugar)

No Flour

No Flour — no wheat or grain flours usedLow Carb

Low Carb — less than 15g per serving+2

Almond Coconut Meringue Cookies (No Flour, No Sugar)

86 cal3.7g protein

3.2g carbs0.6g sugar6.9g fat

Keto Chickpea Flour Tortillas with Rosemary

KetoKeto — under 5g net carbs per servingChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4

Keto Chickpea Flour Tortillas with Rosemary

190 cal9.1g protein

20.4g carbs4.5g sugar7.9g fat

Keto Peanut Butter Almond Flour Cookies (5-Minute)

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+4

Keto Peanut Butter Almond Flour Cookies (5-Minute)

257 cal6.8g protein

11.3g carbs3.1g sugar22.2g fat