Skip to main content Skip to footer

Categories Meal Plans Blog News About

Home
Recipes

Recipes

All Recipes

Site footer

Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

Recipes

All Recipes
No-Flour Breads
Cottage Cheese
High Protein
Healthy Desserts
Quick Snacks

By Course

Breakfast
Lunch
Dinner
Desserts
Snacks
Drinks

Support

About
All news
Contact
Privacy Policy
Terms of Use
Cookie Policy
Disclaimer
FAQ

By Season:Winter|Spring|Summer|Fall

Made with for healthy cooking

We use cookies. Cookie Policy

Filters

Sort by

Newest Top Rated Quickest Most Protein Most Popular

Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 3 of 3 recipes

Beef & Cauliflower Casserole (No Flour, High Protein)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Beef & Cauliflower Casserole (No Flour, High Protein)

498 cal33.4g protein

9.8g carbs3.6g sugar35.9g fat

5-Ingredient Cloud-Bread Pizza with Beef (Keto)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

5-Ingredient Cloud-Bread Pizza with Beef (Keto)

399 cal32.3g protein

6.3g carbs2.5g sugar26.5g fat

Cheddar Walnut Keto Flatbread (Single Serving)

Flour-FreeKeto-Friendly+6

Cheddar Walnut Keto Flatbread (Single Serving)

1271 cal32.1g protein

21g carbs2.4g sugar122.2g fat