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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Showing 6 of 6 recipes

Sugar-Free Layered Coconut Strawberry Cakes

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Layered Coconut Strawberry Cakes

412 cal6.3g protein

30.9g carbs4g sugar39g fat

Sugar-Free Keto Pumpkin Pie with Almond Crust

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Keto Pumpkin Pie with Almond Crust

270 cal5g protein

12.4g carbs2g sugar23.5g fat

Keto Almond Lemon Tart (No Sugar, No Flour)

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+2

Keto Almond Lemon Tart (No Sugar, No Flour)

113 cal2.3g protein

3.9g carbs0.1g sugar10.3g fat

Cottage Cheese Apple Keto Breakfast Casserole

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+4

Cottage Cheese Apple Keto Breakfast Casserole

117 cal8.8g protein

5g carbs3.7g sugar6.7g fat

Sugar-Free Coconut Cream Keto Ice Cream

KetoKeto — under 5g net carbs per servingNo-BakeNo-Bake — no oven required+2

Sugar-Free Coconut Cream Keto Ice Cream

103 cal1.2g protein

2.3g carbs0.7g sugar10.1g fat

Keto Peach Cream 2-Ingredient Ice Cream

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+3

Keto Peach Cream 2-Ingredient Ice Cream

180 cal1.6g protein

3.8g carbs3.5g sugar18.1g fat