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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Season

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Showing 6 of 30 recipes

Keto Psyllium Seed Bread Rolls (Gluten-Free)

Keto-FriendlyKetoKeto — under 5g net carbs per serving+5

Keto Psyllium Seed Bread Rolls (Gluten-Free)

143 cal8.2g protein

9.3g carbs0.4g sugar9.9g fat

High-Protein Mascarpone Fig Breakfast Cookies

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Mascarpone Fig Breakfast Cookies

121 cal4.7g protein

9.3g carbs4.2g sugar7.4g fat

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

458 cal25.9g protein

8.9g carbs3.5g sugar34.9g fat

High-Protein German Chicken Mandarin Salad (No Mayo)

High Protein

High Protein — 20g+ per servingDairy-Free

Dairy-Free — no dairy products+1

High-Protein German Chicken Mandarin Salad (No Mayo)

249 cal23.7g protein

9g carbs6.5g sugar13g fat

High-Protein Pineapple Kiwi Cottage Cheese Cups

No-BakeNo-Bake — no oven requiredHigh Protein

High Protein — 20g+ per serving+2

High-Protein Pineapple Kiwi Cottage Cheese Cups

256 cal19.2g protein

36.6g carbs27.3g sugar4.9g fat

Pumpkin Seed Coconut Flour Cookies (High-Protein)

Seed-BasedSeed-Based — built on seeds as the primary structureHigh Protein

High Protein — 20g+ per serving+3

Pumpkin Seed Coconut Flour Cookies (High-Protein)

186 cal9.7g protein

11.3g carbs0.3g sugar12.1g fat

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