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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 6 of 6 recipes

High-Protein Breakfast Roll-Ups (No Flour)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

High-Protein Breakfast Roll-Ups (No Flour)

180 cal6.8g protein

3.2g carbs1.2g sugar15.9g fat

Vegan Red Lentil Zucchini Stew with Yogurt Sauce

Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh Protein

High Protein — 20g+ per serving+2

Vegan Red Lentil Zucchini Stew with Yogurt Sauce

391 cal18.4g protein

47.1g carbs5.7g sugar15.9g fat

Broccoli Mushroom Lentil Skillet Saute (Vegan)

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

Broccoli Mushroom Lentil Skillet Saute (Vegan)

98 cal6.5g protein

19.2g carbs4.5g sugar0.5g fat

High-Protein Cabbage Egg Skillet Omelet

High Protein

High Protein — 20g+ per servingLow Carb

Low Carb — less than 15g per serving+2

High-Protein Cabbage Egg Skillet Omelet

228 cal8.6g protein

4.4g carbs2.2g sugar19.8g fat

Baked Pollock with Carrot Sour-Cream Sauce

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Baked Pollock with Carrot Sour-Cream Sauce

261 cal20.1g protein

6.4g carbs1.1g sugar17.2g fat

High-Protein German Chicken Mandarin Salad (No Mayo)

High Protein

High Protein — 20g+ per servingDairy-Free

Dairy-Free — no dairy products+1

High-Protein German Chicken Mandarin Salad (No Mayo)

249 cal23.7g protein

9g carbs6.5g sugar13g fat