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Yeasted Oat Zucchini Country Bars (No Flour)
Rustic yeasted oat bars with pureed zucchini, toasted seeds and a sprinkle of black sesame. Heirloom-style flourless country baking.
30 min prep / 75 min total
252 kcal
7.9g protein
8 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 200 gzucchini
0.5 zucchini
- 300 mlwater
- 200 grolled oats
ground
- 30 gpumpkin seeds
toasted, chopped
- 30 gsunflower seeds
toasted, chopped
- salt
to taste
- dried basil
- 5 gdry yeast
- 100 goat flour
- 30 mlolive oil
- black sesame seeds
for topping
Instructions
Simmer the zucchini in water until very soft, then purée with a stick blender.
Whisk the yeast into warm zucchini purée and rest to bloom.
Mix oats, oat flour, seeds, basil and salt, then combine with yeast liquid and olive oil.
Divide the dough into three bars and place them side by side in an oiled loaf pan.
Brush with vegetable oil, sprinkle with black sesame and rest in a warm place.
Bake at 180°C for 40- until the crust is dark and resonant.
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