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Rustic Oat Seed Walnut Bread (No Flour)
Rustic jar-baked loaf of oats, flax, chia, walnuts and sunflower seeds with olive oil, garlic and onion. Stays fresh six days — portion bread for the whole week.
15 min prep / 75 min total
328 kcal
8.6g protein
8 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 260 goats
2 cups
- 4 tbspflaxseed
- 2 tbspchia seeds
- 60 gwalnuts
- 60 gsunflower seeds
- pinchsalt
- 375 mlwater
1.5 cups
- 45 mlolive oil
40-50ml
- pinchdry garlic
- pinchdried onion
- mixed seeds
for topping
Instructions
Stir together 260g oats, 4 tablespoons flaxseed, 2 tablespoons chia, 60g walnuts and 60g sunflower seeds with a pinch of salt.
Add 1.5 cups water and 40-50ml olive oil and mix until fully hydrated.
Stir in dry garlic and dried onion for flavour and let the dough rest .
Grease ceramic ramekins or oven-safe jars and divide the dough between them.
Sprinkle extra seeds on top and bake at 180°C for 30- until firm and aromatic.
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