Gluten-Free Red Lentil Jar Bread (No Flour)

Name: Gluten-Free Red Lentil Jar Bread (No Flour)
Prep time: 240 min
Cook time: 45 min
Total time: 285 min
Yield: 3 servings
Cuisine: International
Ingredients: 300 g red lentils (soaked at least 4 hours, then drained); 100 ml water; 30 ml olive oil; 0.33 tsp salt; 1 tsp ground coriander; 2 tbsp psyllium husk; 1 tbsp apple cider vinegar (6%); 0.5 tsp baking soda

Hearty lentil loaf baked in glass jars, bound with psyllium and brightened with coriander. Naturally gluten-free, flour-free and sturdy for sandwiches or toast.

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240 min prep / 285 min total

453 kcal

25g protein

1 serving

Easy

This plan uses 1 servings for Gluten-Free Red Lentil Jar Bread (No Flour). Adjust below if you need a different amount.

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Ingredients

Instructions

Soak 300g red lentils in 700ml water for at least , then drain.
Blend the drained lentils with 100ml water and 30ml olive oil until smooth.
Stir in 1/3 teaspoon salt, 1 teaspoon ground coriander and 2 tablespoons psyllium husk. Let the batter swell for .
Oil 400ml glass jars generously with olive oil on the inside.
Mix 1 tablespoon apple cider vinegar and 1/2 teaspoon baking soda into the batter and divide between the jars, filling about two-thirds full.
Bake at 180°C for . Cool before unmolding — serve as a diet bread alternative to wheat.