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Chickpea-Seed Weight-Loss Bread (No Flour)
Lean flourless loaf built on chickpeas, pumpkin seeds, sunflower seeds and kefir with eggs and psyllium. No wheat flour, gentle savoury crumb, ready in under an hour.
10 min prep / 55 min total
165 kcal
8.2g protein
10 servings
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Ingredients
Ingredients updated to metric measurements
- 160 gchickpeas
- 200 mlkefir
- 2eggs
- 45 gpumpkin seeds
- 45 gsunflower seeds
- 10 gbaking powder
- 40 gpsyllium husk
- dried garlic
- salt
to taste
- sesame seeds
for topping
Instructions
Blend 160g chickpeas with 200ml kefir and 2 eggs until smooth.
Stir in salt, dried garlic, pumpkin and sunflower seeds.
Add 10g baking powder and 40g psyllium, mix well and let the dough rest briefly.
Shape the loaf with oiled hands, sprinkle with sesame and transfer to a greased pan.
Bake at 180°C for 40- until the crust is golden. Cool before slicing.
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