Patricia L.
Gluten intolerant. No flour at all so this is perfect. My son helped me make it and was surprised how easy it is.
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Apple Sunflower Seed Bread
A flour-free, sugar-free, yeast-free bread bound with eggs. Built on ground sunflower seeds, sesame, flaxseed, chia and grated apple.
4.3(4 reviews)
0 min prep / 65 min total
120 kcal
4g protein
10 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 120 gsunflower seeds
- 30 gsesame seeds
- 75 gflaxseed
- 30 gchia seeds
- 225 gapple
grated
- 3 pieceegg
- 1 tspsalt
- coriander
for topping
Instructions
Grind sunflower seeds, sesame, flaxseed and chia in a coffee grinder
Mix all dry ingredients
Beat eggs with salt
Fold dry ingredients and grated apple into the eggs
Grease a baking pan with oil
Transfer the dough and sprinkle with coriander
Bake at 180 C for 60-
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4 reviews
Page 1 of 1, 4 reviews
Taisla H.
Brasil. No como gluten, lactose ou acucar. Esta receita e perfeita para mim.
Ruth D.
Arizona. Easy to follow. Turned out perfectly.
Annette R.
Germany. I stopped eating cereals eight years ago. This weekend I will try this.
