Maria, age 58, reversed her type-2 diabetes prediabetes diagnosis with a Mediterranean diet shift. Daily walks, olive oil, sardine twice weekly, and lentil-based dinners replaced processed meals. Her HbA1c dropped from 6.4 to 5.6 in twelve months.
Reader story: diabetes diagnosis and Mediterranean diet pivot
Maria, age 58, reversed her type-2 diabetes prediabetes diagnosis with a Mediterranean diet shift. Daily walks, olive oil, sardine twice weekly, and lentil-based dinners replaced p
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