The lectin-free movement claims nightshade vegetables like tomato and eggplant cause inflammation. Current evidence does NOT support broad nightshade avoidance for healthy adults. Pressure cooking deactivates most lectins in lentil and chickpea.
Lectin controversy: nightshade vegetables and inflammation evidence
The lectin-free movement claims nightshade vegetables like tomato and eggplant cause inflammation. Current evidence does NOT support broad nightshade avoidance for healthy adults.
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