90 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+1Yeasted Cornmeal Rolls with Sun-Dried Tomato244 cal5.8g protein42.2g carbs4.5g sugar6.3g fat
60 minFlour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+4Kefir Oat Bread Cups with Hazelnuts & Italian Herbs510 cal16.7g protein47.3g carbs3.9g sugar29.7g fat
