40 minOat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Zucchini Oat Mozzarella Fritters with Dried Tomato323 cal10.6g protein25.3g carbs2.4g sugar20.4g fat
15 min5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+1High-Protein 5-Minute Oat & Egg Breakfast Pancake243 cal9.4g protein7.4g carbs2.4g sugar19.6g fat