75 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Sugar-Free Layered Oatmeal Almond Cake (GF)355 cal7.7g protein30.4g carbs6g sugar23.6g fat
40 minFlour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+4Sugar-Free Gluten-Free Oatmeal Raspberry Cupcakes266 cal3.2g protein30.9g carbs10.3g sugar14.7g fat