50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Beef Keto Stuffed Rolls (Low-Carb)516 cal22g protein8.7g carbs4.9g sugar44.2g fat
40 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Lentil Zucchini Patties with Yogurt-Mustard Sauce344 cal14.4g protein40.4g carbs6.1g sugar15.2g fat
45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+3Low-Calorie Cottage Cheese Strawberry Pancake Cake321 cal11.7g protein49.6g carbs5.7g sugar12.2g fat
40 minLow CarbLow Carb — less than 15g per servingCreamy Pumpkin Soup with Bacon and Seeds484 cal10.9g protein27.1g carbs8.7g sugar40g fat
