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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Showing 5 of 5 recipes

Beef & Cauliflower Casserole (No Flour, High Protein)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Beef & Cauliflower Casserole (No Flour, High Protein)

498 cal33.4g protein

9.8g carbs3.6g sugar35.9g fat

Italian 3-Flavor Keto Mini Bread Jars (Gluten-Free)

Flour-FreeKeto-Friendly+5

Italian 3-Flavor Keto Mini Bread Jars (Gluten-Free)

450 cal20.6g protein

20.6g carbs2.6g sugar34.7g fat

Nut-Packed Atomic Oat Bread Baked in Jars

VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+6

Nut-Packed Atomic Oat Bread Baked in Jars

440 cal12.8g protein

38.7g carbs1.2g sugar28.1g fat

Vegan Lentil Rice Patties with Avocado Sauce

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

Vegan Lentil Rice Patties with Avocado Sauce

411 cal13.4g protein

59g carbs4.2g sugar14.8g fat

Gluten-Free Red Lentil Jar Bread (No Flour)

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

Gluten-Free Red Lentil Jar Bread (No Flour)

453 cal25g protein

70.2g carbs2g sugar10.7g fat