37 minKetoKeto — under 5g net carbs per servingPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+44-Seed Pizza Bases with Salmon or Blue Cheese (Keto)357 cal20.5g protein15.1g carbs3.4g sugar26.1g fat
70 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Beef & Cauliflower Casserole (No Flour, High Protein)498 cal33.4g protein9.8g carbs3.6g sugar35.9g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2High-Protein Lentil Beet Pancake Wraps474 cal23.9g protein34.6g carbs3.9g sugar27.9g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Beef Keto Stuffed Rolls (Low-Carb)516 cal22g protein8.7g carbs4.9g sugar44.2g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Tuna Keto Savoury Cake (Gluten-Free)409 cal22.2g protein8.1g carbs4g sugar32.7g fat
23 minFlour-FreeKeto-Friendly+85-Minute Cottage Cheese Garlic Flatbread (Keto)900 cal20.7g protein23.1g carbs3.8g sugar84.9g fat
45 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3No-Boil Lentil Cabbage Skillet Cake (Vegan)520 cal25.1g protein68.1g carbs5g sugar17.9g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Egg Quail-Egg Layered Salad (No Mayo)458 cal25.9g protein8.9g carbs3.5g sugar34.9g fat