55 minDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarChickpea-BasedChickpea-Based — built around chickpeas as primary ingredientChickpea Bread for Bruschetta (Flour-Free, Gluten-Free)180 cal9g protein4.316.5g carbs1g sugar8.5g fat
30 minKetoKeto — under 5g net carbs per servingChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Keto Chickpea Flour Tortillas with Rosemary190 cal9.1g protein20.4g carbs4.5g sugar7.9g fat