45 minSeed-BasedSeed-Based — built on seeds as the primary structurePan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+1Autumn Pumpkin Bread (Gluten-Free, No Sugar)176 cal4.6g protein23.6g carbs1.4g sugar7.3g fat
50 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+2Flourless Oat Apple Cake with Cranberries (No Sugar)106 cal3.3g protein19.9g carbs6.9g sugar1.9g fat